In this issue :
Omega 3 Essential Fatty Acids Promote Eye Health

Tonight’s Call: Triple Diamond, Adrienne Gold

Put Your Thoughts into Action

Omega 3 Essential Fatty Acids Promote Eye Health

A diet high in Omega 3 Essential Fatty Acids promotes healthy eyes among many additional benefits. Researchers from the National Eye Institute in Bethesda found that a diet rich in Omega 3 Fatty Acids could retard the progression of lesions in a mouse model of AMD (Age related Macular Degeneration). The Fatty Acids were also associated with the improvement in some lesions.

"The results in these mice are in line with the epidemiological studies of AMD risk reduction by long chain Omega 3 Fatty Acids," wrote the researchers in the American Journal of Pathology.

It is known that Omega 3 Fatty Acids, and particularly DHA, play an important role in the layer of nerve cells in the retina, and studies have already reported that Omega 3 may protect against the onset of AMD.

Until Next Week, Steve Wallach CEO Youngevity International Helping You Live Younger Longer! “Never doubt that a group of sharing, caring, and serving people can achieve the impossible.”

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Put Your Thoughts into Action

Have you ever been presented with that golden opportunity that you knew you wanted, but didn’t take? What stopped you? Who were you afraid of letting down – your family or yourself?

Studies show what you focus on most, you’ll move towards. If you focus on all the negatives in your life, then you’ll attract more of the same. These thoughts eventually become habit – that’s why affirmations are so powerful. They work the same way; focus on positive thoughts and you’ll get positive results. People are attracted to those that believe in themselves.

Deciding what you want is your first step. Once you know that, make a plan and know your "why". Without having a clear focus as to what you want to achieve, it will just be a wish. Next, visualize it. See it and feel it as though you have already achieved it. Visualization is very powerful. If you see it and believe it, your mind will find a way to make it happen. Now, put your thoughts into action.

Decide now what it is you want. Where do you see yourself in 5, 10, or 20 years if you continue doing the same things? When presented with an opportunity or a challenge, ask yourself some questions. What will happen if I don’t take any action? What will the outcome be? Well, most likely, nothing will change. You’ll stay stuck in your job, struggle to pay your bills, or live in fear. Now, ask yourself what will happen if you take that risk? You could find a job you love, be earning more money, or have more time with your family. Which of these scenarios appeals to you most? You have a choice. Whatever actions you take next, or don’t take at all, will determine the course of your future.

There’s a saying, “the journey of a thousand miles, begins with a single step.” Are you ready to take it? If not, what’s holding you back?

Wiley Hurt

COO

Youngevity International